{"id":6965,"date":"2021-12-22T19:24:12","date_gmt":"2021-12-22T19:24:12","guid":{"rendered":"https:\/\/metacoach-dev.sdlab.ee\/event\/labbutibas-wellbeing-un-stresa-parvaldibas-koucinga-programma-3\/"},"modified":"2021-12-22T19:24:12","modified_gmt":"2021-12-22T19:24:12","slug":"labbutibas-wellbeing-un-stresa-parvaldibas-koucinga-programma-3","status":"publish","type":"tribe_events","link":"https:\/\/metacoach-dev.sdlab.ee\/ru\/event\/labbutibas-wellbeing-un-stresa-parvaldibas-koucinga-programma-3\/","title":{"rendered":"Labb\u016bt\u012bbas (wellbeing) un stresa p\u0101rvald\u012bbas kou\u010dinga programma"},"content":{"rendered":"<blockquote><p>K\u0101 paman\u012bt sev un kol\u0113\u0123iem ilgsto\u0161a stresa paz\u012bmes, lai nenon\u0101ktu izdeg\u0161anas stadij\u0101? K\u0101 veicin\u0101t labb\u016bt\u012bbu sav\u0101 priv\u0101taj\u0101 un darba dz\u012bv\u0113? K\u0101 uzlabot savu dz\u012bves\/ darba l\u012bdzsvaru? K\u0101das metodes un instrumentus<span class=\"Apple-converted-space\">\u00a0 <\/span>izmantot, lai konstat\u0113tu stresu vai izdeg\u0161anu individu\u0101l\u0101 un komandas l\u012bmen\u012b? K\u0101 veicin\u0101t savu un citu labb\u016bt\u012bbu?<span class=\"Apple-converted-space\">\u00a0<\/span><\/p><\/blockquote>\n<p>Uz \u0161iem un l\u012bdz\u012bgiem jaut\u0101jumiem atbild\u0113sim apm\u0101c\u012bbu programm\u0101 100 akad\u0113misko stundu apm\u0113r\u0101.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u0160\u012b programma dom\u0101ta tiem, kas v\u0113las padzi\u013cin\u0101ti apg\u016bt labb\u016bt\u012bbas veicin\u0101\u0161anu un stresa p\u0101rvald\u012bbas iesp\u0113jas individu\u0101l\u0101 un profesion\u0101l\u0101 l\u012bmen\u012b, izmantojot kou\u010dinga pieeju un metodes, nodro\u0161inot sev un savai komandai iesp\u0113ju samazin\u0101t ikdienas stresa l\u012bmeni un izdeg\u0161anas riskus.<\/strong> Programma pied\u0101v\u0101 ne tikai iesp\u0113ju person\u012bg\u0101 l\u012bmen\u012b noteikt savu stresa l\u012bmeni, uzzin\u0101t par stresa un izdeg\u0161anas veido\u0161anos, ietekmi uz fizisko un ment\u0101lo vesel\u012bbu, izprast labb\u016bt\u012bbas uztur\u0113\u0161anai nepiecie\u0161amos risin\u0101jumus, bet ar\u012b apg\u016bt kou\u010dinga pamatus, metodes un pieejas, kas kopum\u0101 uzlabo psihoemocion\u0101lo st\u0101vokli un veicina dz\u012bves l\u012bdzsvaru.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<p>Kou\u010dings ir viens no ekolo\u0123isk\u0101kajiem veidiem, k\u0101 sp\u0113t ieraudz\u012bt savus un citu resursus risin\u0101jumiem, uzst\u0101d\u012bt konkr\u0113tus m\u0113r\u0137us, noteikt priorit\u0101tes un izstr\u0101d\u0101t pl\u0101nu, k\u0101 tos sasniegt. Kou\u010dinga rezult\u0101t\u0101 ce\u013cas apzin\u0101t\u012bbas l\u012bmenis, notiek transform\u0101cijas process person\u012bg\u0101 l\u012bmen\u012b, jo tiek piev\u0113rsta liel\u0101ka uzman\u012bba savas uzved\u012bbas un dom\u0101\u0161anas paterniem, ieradumiem un uzskatiem, un veiktas v\u0113lam\u0101s izmai\u0146as.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><b>PROGRAMMAS M\u0112R\u0136I:<\/b><\/h3>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>Veicin\u0101t izpratni par labb\u016bt\u012bbu, t\u0101s da\u017e\u0101diem aspektiem, par stresa reakcijas un izdeg\u0161anas veido\u0161anos, c\u0113lo\u0146iem, ilgtermi\u0146a stresa ietekmi uz psihoemocion\u0101lo un fizisko vesel\u012bbu, ikdienas dz\u012bves kvalit\u0101ti un profesion\u0101lo sniegumu.<span class=\"Apple-converted-space\">\u00a0<\/span><\/li>\n<li>M\u0101c\u0113t atpaz\u012bt ilgsto\u0161a stresa un izdeg\u0161anas paz\u012bmes un stadijas sev un citiem. <span class=\"Apple-converted-space\">\u00a0<\/span><\/li>\n<li>Izprast kou\u010dinga pielieto\u0161anas iesp\u0113jas ikdien\u0101 savas vai savas komandas labb\u016bt\u012bbas veicin\u0101\u0161anai.<\/li>\n<li>Kou\u010dinga meto\u017eu apg\u016b\u0161ana un praktiz\u0113\u0161ana stresoru konstat\u0113\u0161anai,<span class=\"Apple-converted-space\">\u00a0 <\/span>dz\u012bves un darba kvalit\u0101tes uzlabo\u0161anai un izdeg\u0161anas prevencijai.<span class=\"Apple-converted-space\">\u00a0 \u00a0<\/span><\/li>\n<li>Integr\u0113t apg\u016bt\u0101s metodes darb\u0101 un dz\u012bv\u0113, p\u0113c izv\u0113les sast\u0101dot person\u012bgo vai darb\u0101 izmantojamu labb\u016bt\u012bbas veicin\u0101\u0161anas un stresa p\u0101rvald\u012bbas pl\u0101nu, kas nodro\u0161in\u0101s psihoemocion\u0101l\u0101 st\u0101vok\u013ca uzlabo\u0161anos individu\u0101l\u0101, komandas un organiz\u0101cijas l\u012bmen\u012b.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3><b>PROGRAMMA B\u016aS V\u0112RT\u012aGA:<\/b><\/h3>\n<ol>\n<li style=\"list-style-type: none;\">\n<ol>\n<li style=\"list-style-type: none;\">\n<ol>\n<li style=\"list-style-type: none;\">\n<ol>\n<li>Ikvienam, kas mekl\u0113 sistem\u0101tisku pieeju un risin\u0101jumus savas vesel\u012bbas uzlabo\u0161anai un stresa p\u0101rvald\u012bbas iema\u0146u apg\u016b\u0161anai, lai nenon\u0101ktu izdeg\u0161anas stadij\u0101;<span class=\"Apple-converted-space\">\u00a0<\/span><\/li>\n<li>Vad\u012bt\u0101jiem, kas, apg\u016bstot teor\u0113tisk\u0101s zin\u0101\u0161anas un metodes, v\u0113las celt darbinieku motiv\u0101ciju, atbalstot savus darbiniekus un veicinot vi\u0146u labb\u016bt\u012bbu; <span class=\"Apple-converted-space\">\u00a0<\/span><\/li>\n<li>Person\u0101la att\u012bst\u012bbas vad\u012bt\u0101jiem, HR speci\u0101listiem, kas mekl\u0113 zin\u0101\u0161anas un inform\u0101ciju par labb\u016bt\u012bbu, stresa p\u0101rvald\u012bbu un iesp\u0113j\u0101m, k\u0101 izstr\u0101d\u0101t stresa un izdeg\u0161anas risku prevencijas pl\u0101nu sav\u0101 darba viet\u0101, k\u0101 ar\u012b v\u0113las apg\u016bt konkr\u0113tas ikdien\u0101 izmantojamas metodes.<span class=\"Apple-converted-space\">\u00a0<\/span><\/li>\n<li>Kou\u010diem, kas v\u0113las apg\u016bt padzi\u013cin\u0101tu labb\u016bt\u012bbas programmu un turpin\u0101t specializ\u0113ties \u0161aj\u0101 jom\u0101.<span class=\"Apple-converted-space\">\u00a0<\/span><\/li>\n<li>Darba aizsardz\u012bbas speci\u0101listiem, lai g\u016btu padzi\u013cin\u0101tas zin\u0101\u0161anas par stresa un izdeg\u0161anas prevencijas iesp\u0113j\u0101m, ko ieteikt uz\u0146\u0113mumiem.<\/li>\n<\/ol>\n<\/li>\n<\/ol>\n<\/li>\n<\/ol>\n<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<h3><b>Kop\u0113jais programmas apjoms ir 100 akad\u0113misk\u0101s h un kurss sast\u0101v no:<\/b><\/h3>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>m\u0101c\u012bb\u0101m att\u0101lin\u0101ti zoom platform\u0101,<span class=\"Apple-converted-space\">\u00a0<\/span><\/li>\n<li>m\u0101jas darbu izpildes,<\/li>\n<li>literat\u016bras apg\u016b\u0161anas,<\/li>\n<li>regul\u0101ra jaunu meto\u017eu praktiz\u0113\u0161anas.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3><b>M\u0100C\u012aBU DATUMI (m\u0101c\u012bbas notiek att\u0101lin\u0101ti Zoom vid\u0113):<\/b><\/h3>\n<h4><b>1.modulis:<\/b><\/h4>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>17.03.2022. 18:00-21:00, ceturtdiena<\/li>\n<li>26.03.2022. 10:00-17:00, sestdiena<b><span class=\"Apple-converted-space\">\u00a0<\/span><\/b><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h4><b>2. modulis:<\/b><\/h4>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>31.03.2022.18:00-21:00, ceturtdiena<\/li>\n<li>7.04.2022.<span class=\"Apple-converted-space\">\u00a0 <\/span>18:00-21:00, ceturtdiena <span class=\"Apple-converted-space\">\u00a0 \u00a0<\/span><\/li>\n<li>14.04.2022.18:00-21:00, ceturtdiena<b style=\"font-style: inherit;\">\u00a0<\/b><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h4><b>3. modulis:<\/b><\/h4>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>21.04.2022.18:00-21:00, ceturtdiena<\/li>\n<li>30.04.2022.10:00-17:00, sestdiena<span class=\"Apple-converted-space\">\u00a0<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h4><b>4. modulis:<\/b><\/h4>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><span class=\"Apple-converted-space\">\u00a0<\/span>05.05.2022. 18.00-21:00, ceturtdiena<\/li>\n<li><span class=\"Apple-converted-space\">\u00a0<\/span>14.05.2022. 10:00-17:00, sestdiena<b><span class=\"Apple-converted-space\">\u00a0<\/span><\/b><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h4><b>5. modulis:<\/b><\/h4>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>19.05.2022. 18.00-21:00, ceturtdiena<\/li>\n<li>21.05.2022. 10:00-17:00, sestdiena<\/li>\n<li>26.05.2022. 18.00-21.00, ceturtdiena (eks\u0101mens un sertifik\u0101cija)<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>Katra modu\u013ca ietvaros iek\u013cauts ar\u012b m\u0101jas darbs un darbs p\u0101ros meto\u017eu praktiz\u0113\u0161anai individu\u0101li izv\u0113l\u0113t\u0101 laik\u0101.<\/p>\n<p>&nbsp;<\/p>\n<h3><b>KURSA PROGRAMMA:<\/b><\/h3>\n<h4><b>1.MODULIS:<\/b><\/h4>\n<ol>\n<li style=\"list-style-type: none;\">\n<ol>\n<li style=\"list-style-type: none;\">\n<ol>\n<li style=\"list-style-type: none;\">\n<ol>\n<li>Ievads stresa p\u0101rvald\u012bbas kou\u010ding\u0101<\/li>\n<li>Stresa j\u0113dziens un teorija<\/li>\n<li>Stresa\u00a0\u00a0iedal\u012bjums un izpausmes veidi<\/li>\n<li>Stresa reakciju psihiskie un fiziskie veido\u0161an\u0101s meh\u0101nismi<\/li>\n<li>Stresa ietekme uz organismu<\/li>\n<li>Stresa c\u0113lo\u0146i un faktori priv\u0101taj\u0101 dz\u012bv\u0113. Iek\u0161\u0113jie un \u0101r\u0113jie stresori<\/li>\n<li>Profesion\u0101lais stress. Stresa c\u0113lo\u0146i darb\u0101 \u2013 individu\u0101l\u0101, komandas un organiz\u0101cijas l\u012bmen\u012b<\/li>\n<li>Labb\u016bt\u012bba person\u012bgaj\u0101 un profesion\u0101laj\u0101 darba vid\u0113<\/li>\n<li>Labb\u016bt\u012bbas j\u0113dziena skaidrojums un teorija<\/li>\n<\/ol>\n<\/li>\n<\/ol>\n<\/li>\n<\/ol>\n<\/li>\n<\/ol>\n<p><b style=\"font-size: 1.3em; font-style: inherit;\">2.MODULIS:<\/b><\/p>\n<ol>\n<li style=\"list-style-type: none;\">\n<ol>\n<li style=\"list-style-type: none;\">\n<ol>\n<li style=\"list-style-type: none;\">\n<ol>\n<li>Kou\u010dinga j\u0113dziena skaidrojums, kou\u010dinga uzdevums un izmanto\u0161ana ikdien\u0101<\/li>\n<li>Kou\u010dinga loma stresa p\u0101rvald\u012bbas proces\u0101<\/li>\n<li>Kou\u010da kompetences un process<\/li>\n<li>Kou\u010dinga pielietojums profesion\u0101l\u0101 l\u012bmen\u012b &#8212; darb\u0101, uz\u0146\u0113m\u0113jdarb\u012bb\u0101, organiz\u0101cij\u0101s<\/li>\n<li>Komandas l\u012bderim nepiecie\u0161am\u0101s kou\u010dinga iema\u0146as<\/li>\n<li>Kou\u010dinga pieejas izmanto\u0161ana komandas stresa l\u012bme\u0146a mazin\u0101\u0161anai un labb\u016bt\u012bbas veicin\u0101\u0161anai<\/li>\n<li>Sava un citu darbinieku psihoemocion\u0101l\u0101 st\u0101vok\u013ca izp\u0113tes iesp\u0113jas \u2013 kou\u010dinga metodes iek\u0161\u0113jo un \u0101r\u0113jo stresoru konstat\u0113\u0161anai<span class=\"Apple-converted-space\">\u00a0<\/span><\/li>\n<li>Person\u012bg\u0101 stresa prevencijas pl\u0101na un labb\u016bt\u012bbas m\u0113r\u0137u uzst\u0101d\u012b\u0161ana<\/li>\n<\/ol>\n<\/li>\n<\/ol>\n<\/li>\n<\/ol>\n<\/li>\n<\/ol>\n<h4><b>3.MODULIS:<\/b><span class=\"Apple-converted-space\">\u00a0<\/span><\/h4>\n<ol>\n<li style=\"list-style-type: none;\">\n<ol>\n<li style=\"list-style-type: none;\">\n<ol>\n<li style=\"list-style-type: none;\">\n<ol>\n<li>Kou\u010dinga metodes labb\u016bt\u012bbas veicin\u0101\u0161anai, stresa un izdeg\u0161anas risku mazin\u0101\u0161anai (*\u00a0dz\u012bves \u2013 darba l\u012bdzsvara veicin\u0101\u0161anai; *\u00a0stresoru konstat\u0113\u0161anai; *\u00a0m\u0113r\u0137u uzst\u0101d\u012b\u0161anai; *\u00a0risin\u0101jumu mekl\u0113\u0161anai; *\u00a0l\u0113muma pie\u0146em\u0161anai)<\/li>\n<li>Metaforisk\u0101s k\u0101rtis k\u0101 kou\u010dinga instruments<\/li>\n<li>Konflikti, to risin\u0101\u0161anas<span class=\"Apple-converted-space\">\u00a0 <\/span>strat\u0113\u0123ijas individu\u0101li un komand\u0101<\/li>\n<\/ol>\n<\/li>\n<\/ol>\n<\/li>\n<\/ol>\n<\/li>\n<\/ol>\n<h4><b>4.MODULIS:<\/b><\/h4>\n<ol>\n<li style=\"list-style-type: none;\">\n<ol>\n<li style=\"list-style-type: none;\">\n<ol>\n<li style=\"list-style-type: none;\">\n<ol>\n<li>Emocion\u0101l\u0101 inteli\u0123ence &#8212; t\u0101s noz\u012bme labb\u016bt\u012bbas veicin\u0101\u0161an\u0101<\/li>\n<li>Emocion\u0101li inteli\u0123enta komandas l\u012bdera kompetences<\/li>\n<li>Emociju iedal\u012bjums un p\u0101rvald\u012bba<\/li>\n<li>Savas person\u012bbas iez\u012bmju p\u0101rzin\u0101\u0161anas noz\u012bme stresa p\u0101rvald\u012bb\u0101<\/li>\n<li>Iek\u0161\u0113jo stresoru audits<\/li>\n<li>Da\u017e\u0101di instrumenti<span class=\"Apple-converted-space\">\u00a0 <\/span>stresa l\u012bme\u0146a noteik\u0161anai, stresa un labb\u016bt\u012bbas nov\u0113rt\u0113\u0161anas testi<\/li>\n<li>Stresa p\u0101rvald\u012bbas strat\u0113\u0123ijas, labb\u016bt\u012bbas veicin\u0101\u0161ana &#8212; individu\u0101lais l\u012bmenis<\/li>\n<li>Stresa notur\u012bbas tren\u0113\u0161ana &#8212; fiziskais, gar\u012bgais un kognit\u012bvais l\u012bmenis<span class=\"Apple-converted-space\">\u00a0<\/span><\/li>\n<li>Darbs pie sava person\u012bg\u0101 stresa prevencijas un labb\u016bt\u012bbas pl\u0101na<\/li>\n<\/ol>\n<\/li>\n<\/ol>\n<\/li>\n<\/ol>\n<\/li>\n<\/ol>\n<h4><b>5.MODULIS:<\/b><\/h4>\n<ol>\n<li style=\"list-style-type: none;\">\n<ol>\n<li style=\"list-style-type: none;\">\n<ol>\n<li style=\"list-style-type: none;\">\n<ol>\n<li>Izdeg\u0161ana, t\u0101s stadijas; Person\u012bbas psiholo\u0123iskie faktori, kas veicina izdeg\u0161anu<\/li>\n<li>Organiz\u0101cijas un vad\u012bt\u0101ju loma darbinieku labb\u016bt\u012bbas nodro\u0161in\u0101\u0161an\u0101 un izdeg\u0161anas risku nov\u0113r\u0161an\u0101<\/li>\n<li>Izdeg\u0161anas risku un stresa prevencijas pl\u0101ns &#8212; komandas un organiz\u0101cijas l\u012bmenis (*\u00a0diagnostikas iesp\u0113jas un instrumenti; *\u00a0m\u0113r\u0137u uzst\u0101d\u012b\u0161ana komandas un organiz\u0101cijas l\u012bmen\u012b; * iesp\u0113jam\u0101s strat\u0113\u0123ijas un darb\u012bbas pl\u0101ns)<\/li>\n<li>Darbs pie savas organiz\u0101cijas vai komandas stresa prevencijas un labb\u016bt\u012bbas pl\u0101na<\/li>\n<li>Eks\u0101mens &#8212; savu izstr\u0101d\u0101to pl\u0101nu prezent\u0101cija<\/li>\n<li>Apliec\u012bbu izsnieg\u0161ana un svin\u012bbas!<\/li>\n<\/ol>\n<\/li>\n<\/ol>\n<\/li>\n<\/ol>\n<\/li>\n<\/ol>\n<h4><\/h4>\n<h4><b>Dal\u012bbnieku ieguvums p\u0113c programmas apg\u016b\u0161anas <\/b>100 akad\u0113misko stundu apjom\u0101:<\/h4>\n<ol>\n<li style=\"list-style-type: none;\">\n<ol>\n<li style=\"list-style-type: none;\">\n<ol>\n<li style=\"list-style-type: none;\">\n<ol>\n<li>Teor\u0113tisk\u0101s zin\u0101\u0161anas un izpratne par labb\u016bt\u012bbu, izdeg\u0161anu un stresu, t\u0101 p\u0101rvald\u012bbas iesp\u0113j\u0101m individu\u0101l\u0101, komandu un organiz\u0101cijas l\u012bmen\u012b<span class=\"Apple-converted-space\">\u00a0<\/span><\/li>\n<li>Praktisk\u0101s iema\u0146as da\u017e\u0101du kou\u010dinga meto\u017eu un stresa p\u0101rvald\u012bbas instrumentu izmanto\u0161an\u0101<span class=\"Apple-converted-space\">\u00a0<\/span><\/li>\n<li>Person\u012bgais un darb\u0101 realiz\u0113jams labb\u016bt\u012bbas veicin\u0101\u0161anas, stresa p\u0101rvald\u012bbas un izdeg\u0161anas risku prevencijas pl\u0101ns.<\/li>\n<li>Sp\u0113ja atpaz\u012bt savas ilgsto\u0161a stresa reakcijas un paz\u012bmes, izprast to iemeslus un atpaz\u012bt izdeg\u0161anas sindroma pirm\u0101s paz\u012bmes un zin\u0101t, k\u0101 r\u012bkoties, lai nepie\u013cautu izdeg\u0161anas stadijas iest\u0101\u0161anos;<\/li>\n<li>Sp\u0113ja ieteikt citiem (kol\u0113\u0123iem, darbiniekiem, \u0123imenes locek\u013ciem) stresa p\u0101rvald\u012bbas metodes un pa\u0146\u0113mienus labb\u016bt\u012bbas veicin\u0101\u0161anai;<\/li>\n<li>Person\u012bg\u0101 apzin\u0101t\u012bbas l\u012bme\u0146a cel\u0161ana, liel\u0101ka izpratne par saviem stresoriem un iesp\u0113jamiem risin\u0101jumiem<\/li>\n<\/ol>\n<\/li>\n<\/ol>\n<\/li>\n<\/ol>\n<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<h3><b>KURSU VADA:<\/b><\/h3>\n<h4><a href=\"https:\/\/metacoach-dev.sdlab.ee\/kouci\/evija-van-der-beek\/\"><b>Evija van der Beek<\/b><\/a><\/h4>\n<p>vad\u012bbzin\u0101tnes ma\u0123istre, labb\u016bt\u012bbas un l\u012bder\u012bbas kou\u010ds, diplom\u0113ta un sertific\u0113ta supervizore, biznesa un kou\u010dinga trenere ar ilggad\u0113ju pieredzi vado\u0161os amatos starptautiskos uz\u0146\u0113mumos, ICTA\/APC (International Coach &amp;Trainer Association)<span class=\"Apple-converted-space\">\u00a0 <\/span>sertific\u0113ta kou\u010dinga trenere, ICTA\/APC profesion\u0101l\u0101 kou\u010da sertifik\u0101ts.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<p>Papildus inform\u0101cija:<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><a href=\"https:\/\/www.linkedin.com\/in\/evija-van-der-beek-0a8424157\/\">https:\/\/www.linkedin.com\/in\/evija-van-der-beek-0a8424157\/<\/a><\/li>\n<li><a href=\"https:\/\/www.facebook.com\/EvijavanderBeekSupervisionandCoaching\">https:\/\/www.facebook.com\/EvijavanderBeekSupervisionandCoaching<\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3><b>M\u0100C\u012aBU MAKSA UN ATLAIDES:<\/b><\/h3>\n<p>Programmas standartcena ir 280 eur par 1 moduli jeb kop\u0101 1400 eur (ieskaitot PVN). Kursa apmaksa iesp\u0113jama pa da\u013c\u0101m (vienm\u0113r\u012bg\u0101s da\u013c\u0101s bez papildus uzcenojuma)!<\/p>\n<h4><b>Agr\u0101s rezerv\u0101cijas atlaides<\/b>:<\/h4>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>Re\u0123istr\u0113joties un apmaks\u0101jot avansu 200 eur v\u0113rt\u012bb\u0101 <strong>l\u012bdz 2022.gada 1.febru\u0101rim<\/strong>, viena modu\u013ca cena<span class=\"Apple-converted-space\">\u00a0 <\/span>ir tikai 200 eur jeb kop\u0113j\u0101 kursa maksa &#8212; tikai 1000 eur\u00a0(<strong>atlaide 400 eur v\u0113rt\u012bb\u0101!<\/strong>)<span class=\"Apple-converted-space\">\u00a0<\/span><\/li>\n<li>Re\u0123istr\u0113joties un apmaks\u0101jot avansu 240 eur v\u0113rt\u012bb\u0101 <strong>l\u012bdz 2022.gada 1.martam<\/strong>, viena modu\u013ca cena<span class=\"Apple-converted-space\">\u00a0 <\/span>ir tikai 240 eur jeb kop\u0113j\u0101 kursa maksa &#8212; tikai 1200 eur\u00a0(<strong>atlaide 200 eur v\u0113rt\u012bb\u0101!<\/strong>)<span class=\"Apple-converted-space\">\u00a0<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3><b>RE\u0122ISTR\u0112\u0160AN\u0100S KURSAM:<\/b><\/h3>\n<p>Lai re\u0123istr\u0113tu savu dal\u012bbu kurs\u0101, s\u016btiet savu V\u0101rdu, Uzv\u0101rdu, e-pasta adresi un telefonu uz +371 29412983 Lailai vai <a href=\"mailto:metacoach.lv@gmail.com\">metacoach.lv@gmail.com<\/a>, m\u0113s sazin\u0101simies ar jums par t\u0101l\u0101k\u0101m formalit\u0101t\u0113m.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>K\u0101 paman\u012bt sev un kol\u0113\u0123iem ilgsto\u0161a stresa paz\u012bmes, lai nenon\u0101ktu izdeg\u0161anas stadij\u0101? K\u0101 veicin\u0101t labb\u016bt\u012bbu sav\u0101 priv\u0101taj\u0101 un darba dz\u012bv\u0113? K\u0101 uzlabot savu dz\u012bves\/ darba l\u012bdzsvaru? K\u0101das metodes un instrumentus\u00a0 izmantot, lai konstat\u0113tu stresu vai izdeg\u0161anu individu\u0101l\u0101 un komandas l\u012bmen\u012b? 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